Somato Respiratory Integration
We believe that true healing comes from within. That’s why we’re proud to offer Somato Respiratory Integration (SRI), a powerful mind-body technique that helps you connect with your innate healing potential and navigate life’s challenges with greater ease and resilience.
SRI is a self-care practice that combines gentle breathing, focused attention, and specific body movements to help you become more aware of your body’s inner wisdom. Created by Dr. Donald Epstein, who also developed NetworkSpinal, SRI is based on the idea that our bodies hold patterns of tension and trauma that can affect our physical, emotional, and spiritual well-being.
With SRI, you’ll learn to recognize and release these patterns, helping your body heal and bringing more clarity and peace to your mind. By connecting with your body’s natural rhythms and wisdom, you’ll gain powerful tools for handling life’s challenges and unlocking your full potential.
The 12 Stages of Healing
At the heart of Somato Respiratory Integration are the 12 Stages of Healing, a framework that describes the common experiences and milestones individuals encounter on their journey of personal growth and transformation. Each stage is associated with specific physical sensations, emotions, and thought patterns, as well as corresponding SRI exercises to help you move through the stage with greater ease and awareness.
As you practice SRI and move through the 12 Stages of Healing, you may experience:
Increased body awareness and sensitivity
Greater emotional resilience and adaptability
Enhanced mental clarity and focus
Improved physical flexibility and vitality
Deepened sense of connection and purpose
Empowering Your Healing Journey
with SRI Workshops and Classes
We offer a variety of SRI workshops and classes to support you on your healing journey. Dr. Wendy Kreider, will guide you through the 12 Stages of Healing, teaching you practical tools and techniques for integrating SRI into your daily life.
Our SRI workshops and classes provide a safe, supportive environment for personal exploration and growth, where you can connect with like-minded individuals and deepen your understanding of your body’s innate healing wisdom. Whether you’re new to SRI or a seasoned practitioner, our workshops and classes offer valuable insights and tools for navigating life’s challenges with greater ease and resilience.
Join an SRI Workshop or Class Today
Ready to unlock your body’s innate healing potential? Contact Self Unbound today to learn more about our upcoming Somato Respiratory Integration workshops and classes.
